Exercise and Safe, Effective, "Permanent" Weight Loss
By Tigran Kharazyan
Studies have shown that people with coronary heart disease have shown improvement in aerobic capacity, high density lipoprotein cholesterol (HDL) levels, electrocardiographic changes, and resting blood pressure with exercise. A decrease in resting blood pressure has been shown in hypertensives who have started exercise programs. (Rogers, Yamamota, Hagberg, Holloszy & Ehsani, 1987) Along with the validated benefits of cardiovascular exercise and weight/resistance training, one can become healthier without drugs.
Proponents of drugs like Phentermine and Fenfluramine tend to highlight the benefits of the drugs while downsizing the potential side effects for even healthy people as well as people at risk.
Pills do work. Pills also have side effects. I find in most cases that when people state that they have tried everything and it hasn't worked, they have either: not tried everything, been misinformed, become impatient and not stuck with it long enough, or could be doing a few things differently or more effectively to get them where they want to be. You will gain the weight back and sometimes more when you stop taking these "magic" pills. A moderate exercise program and a decrease in fat and sugar intake works too without the side effects. You will burn fat, increase your metabolism, and improve your cardiovascular system. Remember that muscle weighs more than fat. Check your measurements as well as the scale. Even though you haven't lost as much weight as you would like, you could have lost some inches. Set up a few times a month to check for progress. If you check too often, you could get discouraged easily. It takes time. With this safer and more effective weight Loss method, you will be healthier as well as lose weight on your way to safe, effective, and "permanent" weight loss. Always consult a physician before beginning an exercise program.
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